Good food and healthy diet - Live Well. With an account you can keep track of pages on the site and save them to this tab, which you can access on every page when you are logged in. Already have an account? ![]() ![]() Phase 1 Your Body Reboot See results in your first 2 weeks. Reset your body for fast weight loss. Save time with delicious, fully prepared South Beach Diet meals each. ![]() Find out about food, diet and healthy eating. Advice on food groups, fat, salt and vitamins, and eating a balanced diet. It makes you gain weight Monkey Business Images/Shutterstock Diet soda actually contributes to weight gain. A study of 1,550 people concluded that people who drink. Is Dried Fruit Really A Healthy Snack? Learn About The Nutritional Value Of Dried Fruit. Osteoporosis Diet Dangers: Foods to Avoid. Salt, soda, caffeine: Could your daily diet be damaging your bones -- even leading to osteoporosis? Alzheimer's Weekly * Free at AlzWeekly.com. BOOK OF THE WEEK: "I loved and needed to hear these stories. I am living these stories everyday. Are You Eating Too Much Fruit? Loading your diet with fruit seems like a no- brainer, right? Your body gets a boost from nutritious superstars like fiber, vitamins, and antioxidants, plus juicy berries might even satisfy your sweet tooth. But that doesn’t mean maintaining a 2. Even though the sugar is coming from this healthy source, you still have to use moderation,” says Brigitte Zeitlin, MPH, RD, CDN, a dietitian at B- Nutritious. ![]() If you’re panicking because you’ve been devouring fruit salad to your heart’s content, don’t worry. Here’s what you need to know about how much fruit you should really be eating every day. Why Eating Too Much Fruit Might Impact Your Health Sugar comes in a few different forms: Glucose, fructose and sucrose. Glucose helps keep all your systems chugging along smoothly. ![]() Then you have fructose, the only type of sugar found in fruits. It’s metabolized in the liver, as opposed to in the blood stream. Sucrose, more commonly known as table sugar, is simply a combination of both glucose and fructose. RELATED: The Bitter Truth About Sugar and Its Effects on Our Health. High blood sugar, which is caused by too much glucose in your blood, can lead to diabetes. Refined carbohydrates, like white rice or white- flour baked goods, are common culprits leading to high blood sugar. In addition to their sugar content, they lack the fiber that prevents glucose spikes, wreaking havoc on your blood sugar levels. How Much Fruit Should You Eat? Craving your fourth piece of fruit today? Zeitlin suggests keeping your fruit consumption to two servings of fruit per day, while Warren says you can go up to three. That means snacks between breakfast and lunch and lunch and dinner can include some fruit,” says Warren. RELATED: 8 Healthy Foods You May Be Abusing. Go easy on the OJ, too. If you absolutely love your daily juice and can’t give it up, keep it to a half- cup of watered- down juice per day at the absolute most, says Zeitlin.“Truthfully, you should give up fruit juice,” she adds. Her reasoning lies in the fact that without the skin of the fruit, your body misses out on the fiber that’s so essential to keeping you full longer and regulating your sugar levels. But be wary of how much fruit you’re packing into each frosty glass. Check out this list of high and low- sugar fruits, courtesy of the USDA National Nutrient Database. Keep in mind that dried fruit usually packs more of a sugary, calorie- dense punch, so stick with fresh options when you can. Do I Need to Worry About Fructose Intolerance? Lactose and gluten don’t hold the monopoly on intolerance issues. That means their systems have trouble transforming all stored sugar, known as glycogen, into the glucose that your body uses as energy. RELATED: Is Sugar Worse Than Salt When It Comes to Your Heart? When that happens, your blood sugar drops too low and sugar builds up in the liver, potentially leading to liver disease down the line. That’s especially true if you experience symptoms like bloating, nausea and abdominal pain when you come into contact with fructose.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |