![]() ![]() ![]() My. Plate Calorie Tracker and Fitness Program. Stronger burns a maximum number of calories in the shortest time possiblewith intense and fun 3. Led by celebrity trainer. Nicky Holender, each workout emphasizes a different aspect of exercise,including: High- intensity Interval Training. Plyometrics. Strength Training. Nicky's Signature Series. Recovery. Warning: these workouts are not easy! Stronger is a challenge that requires your commitment and dedication. As Nicky likesto say, 'You can and you will.'. Includes: key myplate recommendations, is a 1,200-calorie myplate diet right for me?, myplate 1,200-calorie meal plan, sample myplate menus for a 1,200-calorie diet. DAILY GROCERY LIST FOR THE 1200 CALORIE MENU: 1.5 cup (366 grams) -- Milk, low fat, fluid, 1% milkfat, with added vitamin A: 1.5 breast, bone and skin removed (129. ![]()
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November 2017
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